Our Services
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Individual Nutrition Consultations
Personalized Nutrition Support Tailored to You
Personalized one-on-one nutrition support tailored to your goals, lifestyle and needs. Whether you’re looking to recover a healthy relationship with food, fuel an active lifestyle or improve overall wellness, these sessions provide structured guidance, ongoing support, and education.
What to Expect:
Thorough intake to assess your health, goals, and challenges
Customized meal planning guidelines and practical strategies
Regular follow-ups to monitor progress and adjust as needed
Resources for sustainable, long-term changes
A supportive, non-judgmental environment to explore your relationship with food, body, and health
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Packages
These nutrition packages provide a supportive and individualized approach to help you build sustainable habits and feel your best. With ongoing guidance and accountability, you’ll receive clear steps and compassionate support aligned with your goals.
Packages include an initial session plus follow-ups at a reduced rate, offering structured support and built-in savings.
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Media & Content
Expert quotes and interviews for articles, podcasts, and news features
Written content, such as blogs, articles, and educational pieces
Digital content contributions for websites, newsletters, and wellness platforms